Set Standards, Live Intentionally: A Stoic Mindfulness Practice

Today’s episode invites you to practice mindfulness by being fully present in each moment and repeating the intention to stay aware. Drawing on Epictetus and the Daily Stoic, it emphasizes setting clear standards and using them consistently — turning small choices into habits so you don’t compromise on who you want to be.

What this episode covers

Today’s episode invites you to practice mindfulness by being fully present in each moment and repeating the intention to stay aware.Drawing on Epictetus and the Daily Stoic, it emphasizes setting clear standards and using them consistently — turning small choices into habits so you don’t compromise on who you want to be.

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How long is this episode of Keiron’s Mind?

This episode is 2 minutes long.

When was this Keiron’s Mind episode published?

This episode was published on October 9, 2025.

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Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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