Set Strong Boundaries: Protect Your Peace

Jae explains what boundaries are, why they matter, and the common types (physical, emotional, time/mental, and material). She walks through practical steps: identify limits, be direct, state consequences, and follow through. The episode shares the memory-friendly 3/4 C's (clear, concise, consistent, and confidence), pitfalls to avoid, examples for everyday relationships, and a brief nod to biblical foundations for healthy boundaries.