Set the right Fitness Goals in 2025, chat with the fitness coach Alyna

We talk about the importance of setting realistic and measurable fitness goals for 2025 and explore the common pitfalls of unrealistic expectations. Chose performance-based goals over aesthetic ones.I talk with Alyna Han, a multi-talented personal fitness coach about the importance of understanding one's needs and emphasizes the significance of habit-building, especially for beginners. She also shares her journey into fitness, her experiences with various training methods, and the significance of having a purpose behind fitness goals.  No personal circumstances, such as having children, should stop you from fitness goal-setting and taking care of your body. The discussion also covers the differences between online coaching and in-person training, optimal workout frequencies, and how to choose the right personal trainer. Alyna highlights the importance of comfort and connection in the trainer-client relationship, as well as the need for specific and measurable fitness goals.Chapters00:00 Introduction to Fitness Goals for 202501:30 Alyna's Journey into Fitness07:25 The Two-Year Rule in Fitness14:43 From Art to Fitness: A Career Shift23:14 Setting Realistic Fitness Goals30:08 The Importance of Performance Goals32:03 Understanding Client Needs and Goals34:11 Realistic Fitness Goals and Expectations36:39 Building Healthy Habits38:16 The January Fitness Boom40:10 Online Coaching vs In-Person Training42:32 Optimal Workout Frequency for Beginners44:49 Affordable Alternatives to Personal Training46:49 Choosing the Right Personal Trainer52:17 Gender Dynamics in Personal Training56:49 Setting Specific Fitness GoalsMY GUEST LINKS:instagram : @ahanfitnessWarpcast:  @MoveWithAlina  Website: https://www.ahmindsetmovement.com/ HYROX competition mentioned:- find one near you: https://hyrox.com/ Support the showI hope you liked today's episode. If you have any comments please reach out on socials, and let's chat. And as always, don't forget to sign up for Web3Magic and follow me across social media to enjoy the colorful ride!COLLECT THIS EPISODEOn Pods.Media: https://pods.media/web3-magic Listen in your favorite app:Watch & Subscribe on YouTube - http://tinyurl.com/w3m-youtubeListen & Subscribe on Apple - http://tinyurl.com/w3m-appleListen & Subscribe on Spotify - http://tinyurl.com/w3m-spotify FOLLOW US: Subscribe and see all episodes - https://web3magic.xyz Follow Web3Magic (X) - https://twitter.com/Web3MagicHQ Follow BFG (X) - https://twitter.com/aka_BFG Follow BFG (Farcaster) - https://warpcast.com/bfg Follow Web3Magic channel (Farcaster) - https://warpcast.com/~/channel/web3magic