Set Types For Weight Training - POF253

What this episode covers

When it comes to working out, there is a wide range of workouts one can do. However, one of the most important things about a workout and a workout plan is the type of sets one uses within the workout. When designing a weight training program, you must decide how many repetitions, or reps, of each exercise you'll perform. You must also choose how you will group these reps into sets.

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Frequently Asked Questions

How long is this episode of BKO: Power of Fitness?

This episode is 16 minutes long.

When was this BKO: Power of Fitness episode published?

This episode was published on February 18, 2022.

What is this episode about?

When it comes to working out, there is a wide range of workouts one can do. However, one of the most important things about a workout and a workout plan is the type of sets one uses within the workout. When designing a weight training program, you...

Can I download this BKO: Power of Fitness episode?

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