Set Your Alarm One Hour Earlier to Reduce Your Risk of Depression, Study Suggests

from Real Simple Tips · host Real Simple

A small shift in your sleep schedule could help boost your mood by double digits. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode metadata supplied by the publisher feed · Published Aug 17, 2022

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Set Your Alarm One Hour Earlier to Reduce Your Risk of Depression, Study Suggests

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