Set Yourself Free Through Movement w/ Eric Grimsley

I had the pleasure to sit down with Eric Grimsley, a StrongFirst instructor/ Original Strength coach/ Personal trainer/ kettlebell lover and we had the opportunity to talk shop.What started out as a kettlebell conversation became one of how movement can set people free. Free from the restraints of injury, sickness, and feeling like crap.In this episode we talk about:-What true "strength" is-Why the kettlebell is an elite tool for cardio, fat loss, and strength building-How to find a good KB instructorFor a good visual of the exercises we went over, check out:https://www.youtube.com/watch?v=8OIa2jMEogoAlso check out:www.avenufit.comhttp://www.getfitsl.comTwitter:@ben_macmillan@egrims59