Set Yourself Up for Less Stress While Working
from Workin' On The Weekends Hosted by Workin On The Weekends
Do you want tips to help you destress and decompress during stressful work times? Peyton and Eileen are here with a minisode with a bunch of ideas to help all the freelancers and corporate workers get in a better mindset! Here are the tips we discuss in length in this episode! After work 30 min “wind-down” Taking time after work to set up your to-dos for the next days, clean up your office, last email responses etc Have something to look forward to after work that YOU want to do Read a book, do some self-care, go out with friends, whatever it is - just have something that takes your focus that is important/feels good to you Set an “off-time” and stick to it Commit to a time where you “clock out” at the end of the day, or when you take breaks during the day, don’t be working on the side. Physical activity Whether you go for a walk or do your workout then, it can help calm you down after work Talk to a friend or family member, make plans Whether you call or facetime a friend or go hangout with a family member, doing something that takes you out of work mode will help you check out Make lists It feels so good to have all your to-do’s listed out and cross them off when they’re accompished. You will feel very productive and it’s good for your mindset. -------- The Workin’ on the Weekends Podcast covers topics on social media marketing, freelance marketing and millennial and Gen Z corporate struggles.
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