Setbacks aren't the story. Your reaction is. episode artwork

EPISODE · Jul 27, 2026 · 11 MIN

Setbacks aren't the story. Your reaction is.

from The Best You - A Coaching Podcast: Personal Growth Through Real Conversations · host Gary Gillan

Send us Fan MailThink about the last setback that knocked you sideways - how long was it before you actually caught up with yourself?Most of us run on autopilot - reacting first, thinking later. Underneath that autopilot is usually ego, fear, comfort, or habit - not the setback itself.There's a gap between the setback and how you respond to it - between the stimulus and response - where the choice actually lives.Widening it takes an honest look at yourself, which I know is no small task.Think about your last difficult moment where you weren't at your best:❓ What would you do differently with the benefit of hindsight?❓ Who do you want to be the next time it happens?#Coaching #Resilience #Mindset #SelfAwareness #PersonalGrowth-------------------------This kind of clarity doesn't happen by accident - it's a skill you can build. If you're ready to stop spinning and start moving, let's talk. Book a free 30-min call: garygillan.comGary's Website | LinkedIn | Facebook 

Episode metadata supplied by the publisher feed · Published Jul 27, 2026

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Send us Fan Mail Think about the last setback that knocked you sideways - how long was it before you actually caught up with yourself? Most of us run on autopilot - reacting first, thinking later. Underneath that autopilot is usually ego, fear, comfort, or habit - not the setback itself. There's a gap between the setback and how you respond to it - between the stimulus and response - where the choice actually lives. Widening it takes an honest look at yourself, which I know is no small task. ...

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Setbacks aren't the story. Your reaction is.

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This episode was published on July 27, 2026.

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