Seth Ruhling Opens Up: High Carb Imposters, Zone 2 Threshold, & Western States Drama

We are joined by trail star Seth Ruhling to preview the Western States 100, debating Jim Walmsley's sponsor entry, Killian Jornet on a torn meniscus, and the gastrointestinal perils of high-carb fueling. The crew also untangles the confusing science behind Zone 2 versus threshold training and recaps recent World Cup matches.This episode was sponsored by Stryd!https://www.stryd.live/coffeeclubhttps://www.instagram.com/strydrunning/?hl=enThe Coffee Club Podcast is hosted by Oliver Hoare, George Beamish, and Morgan McDonald: 3 professional runners and olympians who train and live in Boulder, Colorado that compete for the On Athletics Club and On.Thumbnail Photography by Asa Fletcher: https://www.instagram.com/asa.fletch/?hl=enSpecial Guest:Seth Ruhling https://www.instagram.com/sethruhling/Follow us here:Instagram: https://www.instagram.com/coffeeclubpod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Tom Wang: https://www.instagram.com/womtang/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi