Sethu Bandhasana - Variationen der Yoga Brücke

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Brücken bauen - das passt zum Yoga :-) Janin zeigt dir verschiedene Variationen der Hatha Yoga Übung "Sethu Bandhasana". So findest du die für dich geeigente Variation heraus und bringst Neues in deine Yoga Praxis. Ein Video auch für Yogalehrer: So kannst du deinen Teilnehmern mehr Variationen vorschlagen. Mehr Infos zur Yoga Brücke http://www.yoga-vidya.de/Asana_Uebungsplaene/Sethu-Bandhasana.html . Sprecher/Kamera: Sukadev Bretz http://www.yoga-vidya.de Folge direkt herunterladen

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This episode was published on August 1, 2010.

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