Setting Achievable Goals For 2022 With Dr. Nafisa Sekandari

Share your thoughts here! So many people start the year off strong but by mid February they lose interest in their goals.  This usually has to do with not setting clear and specific goals that create motivation instead of overwhelm. In this episode I break down the steps you need to take to set goals that are achievable.  It starts by writing them down.  Getting a clear vision through writing your goals will activate your Reticular Activating System (RAS) to move towards accomplishing your goals.  One way to get clear is to break goals down in 5 categories and then write specific action steps beneath each category.  For example:1.)   Healtha. Cook meals at home 3 days a weekb.   Buy groceries based on the EWG’s Clean 15 and Dirty Dozen c.  Go to the gym 4 days a week2.) Relationshipsa. Improve communication skillsb.   Express myself more when I’m upset3.) Spiritualitya. Meditate moreb.   Wait an hour before checking emails and social mediac.    Document what I’m grateful for every day.4.) Financesa.  Automatically save $100 every monthb.   Have a budget of $_____ for entertainmentc.    Paying off credit card debt5.)  Careera.  Ask for a raise at workb.  Improve my skills in the area of ____c. Update my resume Your list can look similar or different than the list above but keep adding to each category so you have a very clear vision of what is required for each category.  Once you meet the goal, cross it off and add another goal. “Discipline weighs ounces, while regret weighs tons” ~Jim Rohn I have a beautiful FREE Downloadable journal planner that can help you stay on track with your goals.  To download your copy, visit drsekandari.com/plannerFollow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariWatch Video Recording on YoutubeTo learn more about Dr. Sekandari or schedule a FREE consultation visit https://www.drsekandari.com