EPISODE · Oct 23, 2025 · 17 MIN
Setting Attainable and Achievable Wellness Goals | HealthCasts Season 7, Episode 21
from Sarasota Memorial HealthCasts · host Sarasota Memorial HealthCasts
Sarasota Memorial’s RENEW program highlights how balanced nutrition and regular fitness are essential pillars for achieving long-term health and wellness goals. Mikka Ipri, RDN, and Kara Saunders discuss how expert guidance and sustainable lifestyle changes can make a lasting impact on overall well-being. Visit smhrenew.com to learn more about the program.You can also watch the video recording on our Vimeo channel here.For more health tips & news you can use from experts you trust, sign up for Sarasota Memorial’s monthly digital newsletter, Healthe-Matters.
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What this episode covers
Sarasota Memorial’s RENEW program highlights how balanced nutrition and regular fitness are essential pillars for achieving long-term health and wellness goals. Mikka Ipri, RDN, and Kara Saunders discuss how expert guidance and sustainable lifestyle changes can make a lasting impact on overall well-being. Visit smhrenew.com to learn more about the program.
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Setting Attainable and Achievable Wellness Goals | HealthCasts Season 7, Episode 21
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