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Oct 3, 2021 42 min

Setting Boundaries

from Mtu ni Watu - Podcast Hosted by Julius Okumu

Setting boundaries is an important part of establishing one’s own identity. A boundary is a limit or space between you and the other person, it is a clear place where you begin, and the other person ends. Boundaries can be physical or emotional. Physical boundaries provide a barrier between you and an intruding force and is an important aspect of our mental health and well-being.

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Setting Boundaries

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This episode is 42 minutes long.

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This episode was published on October 3, 2021.

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