Setting Boundaries & Feeling Time Starved as a Caregiver

In this short episode of the GUTS podcast, I cover the topic of boundaries with a focus on:Setting clear boundaries with yourselfThe effects of poor boundaries, including erosion of a caregiver's mental, physical, emotional, and spiritual lifeOverwhelmHow programs like The Let Them Theory can be helpful, but easily misconstrued as a hard-core philosophyBeing the proverbial "last man standing," knowing if you don't help your loved one — nobody willThe power of acceptance in sucky situations----ABOUT JOEYJoey is a certified Teacher of Presence Life Coach, having studied with Eckhart Tolle at The School of Awakening. He has also studied, and practices, Native American spirituality, Buddhism, and the teachings of Ram Dass. Joey has been practicing mindfulness and meditation for many years, and is a long-time student on the subjects of self-care, neuroplasticity, trauma, psychology, spirituality, goals, and relationships.LEARN MORELearn more about Joey, his life coaching practice, or book a complimentary discovery call by visiting his website.