Setting Boundaries and Letting Go of Guilt with Corey Seemiller PhD - EP 167

Caregiving is one of the most meaningful roles you’ll ever take on, but it shouldn't cost you your wellbeing. 🌿 In today’s episode, Dr. Corey Seemiller joins the podcast to help us navigate the complex dynamics of caregiving, from handling unsolicited advice to mastering the art of the "no."https://www.caregiverrelief.com/setting-boundaries-and-letting-go-of-guilt-with-corey-seemiller-corey-seemiller-phd-episode-167/We dive into:Why setting boundaries is actually a form of self-love.Practical ways to handle the guilt of "not doing enough".How to build a support team so you can reclaim your time.If you’ve been feeling trapped or burnt out, this conversation is for you. Tune in to learn how to advocate for your own health while providing the best care for others. 🎧💫