Setting Boundaries & Our Christmas Reading List

What this episode covers

For our final episode of series 4, we're joined by the wonderful journalist Toni Jones, founder of Shelf Help: global platform, book club and community dedicated to self-help and self-development. Toni kicks off the episode by interviewing Matt and Ella about the whirlwind year they’ve had and how much they’ve learnt from our incredible podcast guests. From setting boundaries to work life balance, daily routines and new year’s resolutions. We then go on to discuss three gorgeous books, recommended by Toni, to help kickstart 2020. Shelf Help Gelong Thubten 100 Days of Self-discovery Feel the Fear and Do it Anyway by Susan Jeffers The Source: Open Your Mind, Change Your Life by Dr Tara Swart See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Frequently Asked Questions

How long is this episode of The Wellness Scoop?

This episode is 48 minutes long.

When was this The Wellness Scoop episode published?

This episode was published on December 3, 2019.

What is this episode about?

For our final episode of series 4, we're joined by the wonderful journalist Toni Jones, founder of Shelf Help: global platform, book club and community dedicated to self-help and self-development. Toni kicks off the episode by interviewing Matt and...

Can I download this The Wellness Scoop episode?

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