Setting Boundaries and Protecting Your Peace: A Parent’s Guide to Holiday Gatherings episode artwork

EPISODE · Nov 20, 2025 · 16 MIN

Setting Boundaries and Protecting Your Peace: A Parent’s Guide to Holiday Gatherings

from MomDocTalk with Kristen Cook, MD · host Kristen Cook, MD

Send us Fan MailIn this episode of MomDoc Talk, Kristen discusses the challenges parents face during family holiday gatherings, such as unsolicited advice, criticism, and boundary-pushing relatives. She shares practical strategies for handling difficult family dynamics, protecting children’s emotional well-being, setting boundaries, and maintaining peace and sanity. Through relatable anecdotes and expert advice, Kristen empowers parents to navigate holiday stress, advocate for their kids, and prioritize their own mental health, reminding listeners that it’s okay to set limits and focus on what matters most—the well-being of their family.What you’ll learn:Navigating family dynamics during holiday gatheringsDealing with unsolicited parenting advice from relativesSetting and maintaining boundaries with difficult family membersProtecting children's emotional well-being in challenging situationsStrategies for managing criticism of parenting stylesHandling relatives who undermine children's behavior or choicesAddressing controversial topics and avoiding conflict during gatheringsTeaching children about gratitude and handling unwanted giftsManaging expectations and stress during family eventsPrioritizing mental health and self-care during the holidaysPre-order My New Book:Parenting Redefined: A Guide to Understanding and Nurturing Your Child's Behavior to Help Them ThrivePodcast DisclaimerThe information presented in this podcast is for educational and informational purposes only. It is not a substitution for professional medical advice, diagnosis, or treatment. Always seek the advice of your healthcare provider for medical concerns. All of the opinions are of Dr. Kristen Cook and do not reflect the opinions of her employer nor the hospitals she is affiliated with. The authors and publishers of this podcast do not assume any responsibility for errors, omissions, or consequences of using the information provided.If you enjoyed this episode, please subscribe and leave a review wherever you get your podcasts!Get a copy of Kristen's Upcoming Book: Parenting Redefined HEREFollow Dr. Cook at: https://www.facebook.com/MomDocTalk/Intagram: https://www.instagram.com/momdoctalk_kcmd/https://twitter.com/momdoctalkhttps://www.tiktok.com/@momdoctalk_kcmd?lang=en

Episode metadata supplied by the publisher feed · Published Nov 20, 2025

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Send us Fan Mail In this episode of MomDoc Talk, Kristen discusses the challenges parents face during family holiday gatherings, such as unsolicited advice, criticism, and boundary-pushing relatives. She shares practical strategies for handling difficult family dynamics, protecting children’s emotional well-being, setting boundaries, and maintaining peace and sanity. Through relatable anecdotes and expert advice, Kristen empowers parents to navigate holiday stress, advocate for their kids, an...

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Setting Boundaries and Protecting Your Peace: A Parent’s Guide to Holiday Gatherings

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