Setting Boundaries, Finding Healing with Khiara "Mills" Mills

In this episode, Dr. Asia Lyons interviews Khiara Mills Mills, a licensed therapist and former school counselor, about her journey through education, mental health, and personal growth. Mills shares how setting boundaries became a cornerstone of her healing, both professionally and personally. She discusses the challenges of working in behavioral schools, the importance of self-care and core values, and how grief and resilience shaped her path. Listeners will gain practical insights on wellness, the power of boundaries, and supporting Black educators in schools.