EPISODE · Apr 10, 2025 · 24 MIN
Setting Boundaries for a More Aligned Life
from Energy + Hours · host Jill Wright, Time Management Expert
In this episode of Grow Like a Mother, I sit down with boundary expert Nadja Hagen to explore the power of setting and maintaining healthy boundaries. We discuss why boundaries are essential for personal and professional growth, how to identify when your boundaries are being crossed, and practical strategies to create stronger, more aligned relationships. Nadja shares her personal journey, including a pivotal moment that led her to embrace boundaries as a tool for self-empowerment. Whether you're struggling to say "no," feeling stretched too thin, or looking for ways to reclaim your time and energy, this episode is packed with insights to help you take back control.What You'll Learn in This Episode:✅ How Nadja's personal experience shaped her understanding of boundaries✅ Why boundaries are crucial for emotional well-being and success✅ The biggest misconceptions about setting boundaries✅ Practical tips for identifying and enforcing your limits✅ How to navigate pushback when implementing boundariesAbout NadjaNadja Hagen is a Self Love Coach for high-achieving women recovering from people-pleasing and building a life aligned with their values. She teaches women to set healthy boundaries, prioritize their needs and build mutual, connected relationships without the need to pretend to be someone they are not.Nadja’s signature process is teaching clarity on personal values, healing emotional wounds and embodying self-love on a practical day-to-day level.As a recovered people-pleaser herself, she has helped hundreds of women to protect their peace through healthy boundaries and create their life intentionally in alignment with their core values.Connect With Nadjawww.nadjahagen.comwww.facebook.com/nadjahagenwww.instagram.com/nadja_hagenResources Mentioned:My 8 Steps to healthy boundaries checklist for high-achieving women so you feel confident in every interaction https://nadjahagen.com/boundarykitSubscribe & Review: If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with a fellow mom who could benefit from this conversation. Your support helps us grow and continue bringing you valuable content each week. Follow Jill Wright:Website: www.jillwright.caInstagram: @growlikeamother
What this episode covers
In this episode of Grow Like a Mother, I sit down with boundary expert Nadja Hagen to explore the power of setting and maintaining healthy boundaries. We discuss why boundaries are essential for personal and professional growth, how to identify when your boundaries are being crossed, and practical strategies to create stronger, more aligned relationships. Nadja shares her personal journey, including a pivotal moment that led her to embrace boundaries as a tool for self-empowerment. Whether you're struggling to say "no," feeling stretched too thin, or looking for ways to reclaim your time and energy, this episode is packed with insights to help you take back control.What You'll Learn in This Episode:✅ How Nadja's personal experience shaped her understanding of boundaries✅ Why boundaries are crucial for emotional well-being and success✅ The biggest misconceptions about setting boundaries✅ Practical tips for identifying and enforcing your limits✅ How to navigate pushback when implementing boundariesAbout NadjaNadja Hagen is a Self Love Coach for high-achieving women recovering from people-pleasing and building a life aligned with their values. She teaches women to set healthy boundaries, prioritize their needs and build mutual, connected relationships without the need to pretend to be someone they are not.Nadja’s signature process is teaching clarity on personal values, healing emotional wounds and embodying self-love on a practical day-to-day level.As a recovered people-pleaser herself, she has helped hundreds of women to protect their peace through healthy boundaries and create their life intentionally in alignment with their core values.Connect With Nadjawww.nadjahagen.comwww.facebook.com/nadjahagenwww.instagram.com/nadja_hagenResources Mentioned:My 8 Steps to healthy boundaries checklist for high-achieving women so you feel confident in every interaction https://nadjahagen.com/boundarykitSubscribe & Review: If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with a fellow mom who could benefit from this conversation. Your support helps us grow and continue bringing you valuable content each week. Follow Jill Wright:Website: www.jillwright.caInstagram: @growlikeamother
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Setting Boundaries for a More Aligned Life
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