Setting Boundaries for Protection and Connection, with Erika Belanger

Are you experiencing feelings of resentment, frustration, or emotional exhaustion in your relationships? Do you find yourself saying yes to things you don’t really want to do while your needs and desires are being put on the backburner, or disregarded altogether? If this sounds familiar, you’re probably lacking some boundaries.Tune in this week to discuss what boundaries are, what they’re not, and why they’re so important. I’m sharing how to identify situations in your life that require boundaries, how to know when your boundaries are being crossed, as well as giving you actionable tips and my step-by-step process for setting and communicating boundaries without too much discomfort in the process.Get full show notes and more information here: https://erikabelanger.com/179 Hosted on Acast. See acast.com/privacy for more information.