Setting Boundaries | Real Talk with Dr. Asha Prasad

Let's unpack the real reason you struggle to set personal boundaries and why it has so much to do with self-respect. If you've ever felt guilty for saying no, found yourself overcommitting, or kept giving your time and energy until you felt drained, this conversation is for you. We're getting into why boundaries can feel so hard, how people-pleasing shows up in everyday life, and why protecting your peace is not selfish. This episode is a reminder that boundaries are not about pushing people away. They're about honoring your needs, valuing yourself, and creating healthier relationships. Learn more at https://drashaprasad.com