Setting Boundaries When You’ve Never Done it Before

Mary Eldridge is a bilingual trauma therapist and founder of Pathway to Healing Counseling Services and Mind to Thrive.Through her program Boundary Reset, Mary helps women move from guilt and people-pleasing into clarity, confidence, and authentic connection — all through the power of healthy, embodied boundaries.Connect with Mary:https://www.mindtothrive.com/00:00 Introduction 00:44 Understanding People-Pleasing and Survival Mode05:09 The Nature of Trauma and Perception06:42 Navigating Trauma and Finding Safety10:41 The Importance of Trust in Relationships14:51 The Role of Vulnerability in Connection18:18 Reclaiming Control Through Understanding22:46 Setting Healthy Boundaries26:34 Understanding Boundaries and People-Pleasing29:30 The Grief of Unfulfilled Relationships32:36 Navigating Self-Sabotage and Internal Conflicts37:18 The Importance of Self-Differentiation41:18 Setting Boundaries and Personal Growth