Setting Boundaries Without Guilt

Boundaries can feel impossible in caregiving. Saying no can feel like failure. Asking for space can feel selfish. And yet, without boundaries, caregivers often burn out, which often results in long-term health issues of both the caregiver and their loved one. In this episode, we’re talking with guest, Lynette Sheard, about the struggle to protect your time, energy, and well-being, without the constant weight of guilt.  Lynette explains why boundaries aren’t selfish, they’re sustainable and you’re allowed to protect your energy, and that love doesn’t disappear when you draw a line. It becomes more honest.