Setting Goals Based on How You Want to Feel

In today's episode, I'm discussing the reasons why setting goals based on how you want to feel can sometimes be more helpful than setting goals based on what you want to externally achieve.   In this episode, you will learn:   • How to get off the happiness treadmill of goal setting   • Why setting goals based on feelings can be helpful   • When to set goals based on feelings   • When to set goals based on external achievements   Connect with me: Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter Follow Me on Instagram- www.instagram.com/jaclyntgallo Follow Me on Tiktok- https://www.tiktok.com/@jaclyntgallo Hire me to speak - www.jaclyngallo.com/speaking Submit a question for me to answer on the podcast - https://forms.gle/ie4xSSDyuzdJuZe96 Sign up for my 1:1 life coaching - https://www.jaclyngallo.com/coaching