Setting Goals for 2020

On this episode we discuss the process of creating your own goals.  Clients of OPEX Concord utilize SMART Goals as a framework to set goals.  S: Specific M: Measureable A: Attainable R: Relevant T: Timely The hardest part for some is getting started.  Setting specific goals that can be measured and relevant can create timely and attainable results. For a very long time.  If you enjoyed this episode don't forget to subscribe where ever you take in your podcast.   Follow Alfred on Instagram: https://www.instagram.com/coach_alfred_w Follow Opex Concord on all social: https://www.facebook.com/opex.concord Want to speak with an OPEX Coach to evolve your fitness journey? Get started today: https://www.opexconccord.com/consult