Setting Goals for Recovery: A New Year’s Perspective

Episode 3 of the Healing Minds - Stories of Resiliency and Recovery podcast, hosted by NAMI DuPage, titled "Setting Goals for Recovery: A New Year’s Perspective" was published on January 6, 2026 and runs 32 minutes.

January 6, 2026 ·32m · Healing Minds - Stories of Resiliency and Recovery

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Summary

In this episode of Healing Minds, hosts Justin and Marc discuss the significance of the New Year as a time for setting goals and making positive changes, particularly in the context of recovery from addiction. They emphasize the importance of overcoming all-or-nothing thinking, setting attainable goals, and focusing on progress rather than perfection. The conversation highlights the need for communication and support in achieving personal growth and resilience, while also acknowledging the challenges that come with prioritizing one's health and well-being. The hosts encourage listeners to embrace change, celebrate small victories, and remain patient with themselves throughout their journey.

Episode Description

In this episode of Healing Minds, hosts Justin and Marc discuss the significance of the New Year as a time for setting goals and making positive changes, particularly in the context of recovery from addiction. They emphasize the importance of overcoming all-or-nothing thinking, setting attainable goals, and focusing on progress rather than perfection. The conversation highlights the need for communication and support in achieving personal growth and resilience, while also acknowledging the challenges that come with prioritizing one's health and well-being. The hosts encourage listeners to embrace change, celebrate small victories, and remain patient with themselves throughout their journey.

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