Setting Goals For the New Year with A Local Psychology Professor

from City Cast Portland · host City Cast

People have been setting New Year’s resolutions for thousands of years. But as we’re approaching yet another season of goal setting, we’re equipping Portlanders with the latest in the modern psychology of breaking bad habits. Today on City Cast Portland, we’re talking with Dr. Elliot Berkman, a professor of psychology at the University of Oregon, who studies the factors that influence health goals like quitting smoking or eating healthier. He’s sharing advice on becoming more resolute in our resolutions and has a unique perspective on why we may not need them after all. Who would you like to hear on City Cast Portland? Shoot us an email at [email protected], or leave us a voicemail at 503-208-5448. Want more Portland news? Then make sure to sign up for our morning newsletter, Hey Portland, and be sure to follow us on Instagram. Looking to advertise on City Cast Portland? Check out our options for podcast and newsletter ads at citycast.fm/advertise.

Episode metadata supplied by the publisher feed · Published Dec 5, 2023

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Setting Goals For the New Year with A Local Psychology Professor

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