Setting Intentions and Caring for Yourself During the Holiday Season: A Panel Discussion

We are so excited about this episode! You've heard our convos with each of these guests individually, and in this episode we brought them all together to hear their wisdom about caring for ourselves during the holidays. Not only as a small business owner, but our whole personhood. We discuss how to set boundaries in our business, in our extended families, and reframing what we think the holidays should look like. We hope it is as helpful to you as it was to us! Our Panel: Letitia Holden: Austin Pop Up Retreats- Tish creates retreats targeted at women who need a day to reset and give back to themselves. @Austinpopupretreats Tammy Helfrich: Tammy Helfrich Coaching- Tammy is a Life Coach who helps women learn to be more intentional and create a life they actually want. She is passionate about helping women learn to be more fully themselves, decide on purpose what works for them, and live unapologetically. She hosts a podcast called Intentional Life and is the author of the book, Unapologetic. www.TammyHelfrich.com @tammyhelfrichcoaching Amy Jackson: The Perch- The Perch helps people rest, find peace, and experience transformation through yoga classes, hands on workshops, self care retreats, and mindfulness products. www.theperchplace.com @theperchplace