Setting Intentions: Beyond Resolutions and Your Word

Today, Kevin and Emma talk about their likes and dislikes on New Year's Resolutions, Words of the Year, and all about setting intentions in the new year.  Join them and think through tangible ways to bring action to these somewhat abstract concepts.The Reframeable podcast is brought to you by the Reframe app. Reframe is the #1 app to help you cut back or quit drinking alcohol. It uses neuroscience to reframe your relationship with alcohol and unlock the healthiest, happiest you.  Check out these Dry and Damp January Challenges and much more in the app!If you're enjoying this podcast, please like, subscribe, and share with those that you feel may benefit from it. If you have a topic you'd like us to cover on the podcast, send an email to [email protected] or, if you're on the Reframe app, give it a shake and let us know what you want to hear.