Setting New Year Intentions: Why Writing it Down Works & The 42% Rule: Science-Backed Tips for Achieving Your 2026 Intentions

In this episode, Chris and Jen kick off Season Two by reflecting on their journey through Season One, discussing the lessons learned, and expressing gratitude for their growth. They explore the importance of setting intentions for the New Year, various methods of goal-setting, and the power of affirmations. The conversation emphasizes the significance of self-care, personal growth, and community engagement, encouraging listeners to embrace change and be kind to themselves and others.Website - www.chrisandjenitm.comEmail - [email protected]   Voicemail and Text available at 940-278-8129Facebook - Chris and Jen in the MorningInstagram - Chris and Jen ITMYoutube - Chris and Jen ITMMerch - https://chris-and-jen-itm.printify.me/Store - https://www.fabulousfavoritefinds.com/Chapters00:00 Kicking Off Season Two: New Beginnings01:54 Gratitude and Reflection on the Past Year06:10 Setting Intentions for the New Year15:29 Exploring Goal Setting and Intentions26:28 Mapping Out the Year Ahead26:41 Personal Health Goals and Intentions30:27 Creative Expression and Vision Boards35:50 Setting Intentions and Words of Focus39:05 Cultural Traditions for New Year Celebrations45:43 The Fresh Start Effect and Personal Growth50:15 Exploring Tarot and Self-Reflection01:04:09 Engagement and Community Building01:06:06 OutroSupport the show