Setting New Year's Resolutions? Focus on Influence not Control

Transitions can spark us to reflect on our lives and notice where change is needed. in this episode, Stephanie McLeod-Estevez, LCPC, an art therapist and breast cancer survivor, delves into the difference between approach-oriented goal statements verses avoidance-oriented ones, and how you'll likely find more success if you focus on the influence you have over your life in the here and now. Be guided to use art therapy to notice the difference between what it feels like when you're trying to be in control rather than noticing what opportunities you have to influence your health and wellness.