Setting New Year's Resolutions? Focus on Influence not Co...

What this episode covers

Transitions can spark us to reflect on our lives and notice where change is needed. in this episode, Stephanie McLeod-Estevez, LCPC, an art therapist and breast cancer survivor, delves into the difference between approach-oriented goal statements verses avoidance-oriented ones, and how you'll likely find more success if you focus on the influence you have over your life in the here and now. Be guided to use art therapy to notice the difference between what it feels like when you're trying to be in control rather than noticing what opportunities you have to influence your health and wellness.

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Frequently Asked Questions

How long is this episode of Live Radiantly?

This episode is 29 minutes long.

When was this Live Radiantly episode published?

This episode was published on December 31, 2024.

What is this episode about?

Transitions can spark us to reflect on our lives and notice where change is needed. in this episode, Stephanie McLeod-Estevez, LCPC, an art therapist and breast cancer survivor, delves into the difference between approach-oriented goal statements...

Can I download this Live Radiantly episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.