Setting New Year’s resolutions that last

Tired of setting New Year’s resolutions that fizzle out by March? Join us for a conversation with our resident psychologist, Sophia Dawson, as we uncover how to create meaningful goals that inspire real change and are achievable long-term.In this episode, we break down why most resolutions fail and share a better approach: setting value-based goals and taking actionable "towards moves." By focusing on what matters most to you, rather than rigid outcomes, you can make consistent progress without the frustration of feeling like a failure.This episode also explores how unrealistic goals can harm mental health and why flexible, value-aligned objectives are the key to lasting growth. Sophia offers insights into how to reframe your approach and build sustainable habits that align with your values.Take the Ovie questionnaire and figure out the best PCOS management plan for you.Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE. Hosted on Acast. See acast.com/privacy for more information.