Setting Positive Goals Instead of Resolutions

Is your list of New Year's resolutions more of a burden than a blessing? It's time for a fresh start.  In this episode of Thriving As A Physician, we're challenging the traditional notion of New Year's resolutions.  I'll share how to set health goals that inspire and excite you. Goals that aren't just about "fixing" but about thriving. Tune in to uncover a new approach to your health journey - one filled with inspiration, motivation, and that feels really good. Because when goals feel good and light you up, they are SO MUCH easier to reach! **** Enjoying this podcast? Please share it with someone who would benefit.  And don't forget to hit "follow" so you get all the new episodes as soon as they are released. **** Are you ready to go from "trying not to eat" to not being bothered by food after clinic? Even after your most exhausting days of caring for patients? Feel in control around food and take back your evenings with INSTANT access to the video masterclass: EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions. Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating **** Want more support staying focussed on applying everything you learn in the podcast?  Come join me in the FREE Thriving As A Physician Facebook Community.  You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician **** Come hang out with me on Facebook or Instagram.  Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at [email protected].  I would love to hear from you.