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Jun 27, 2021 8 min

Setting realistic weight goals!

from Thick chick diaries Hosted by Naturally Nene

We can get some caught up in hype and fads of the world. When we really just need to be hyping ourselves up!

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Setting realistic weight goals!

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Master Your Mind. Transform Your Body. Dominate Your Life Coach JT Master Your Mind - Transform Your Body - Dominate Your LifeUnleash Your Real PotentialStep into a world where we leave the average behind on The 1% LIFE® Podcast, hosted by Coach JT. The maverick behind The 1% LIFE brand and the transformative Coaching Program The 1% LIFE® - Creator of award winning programs Alchemy® and Genesis™ and the 28-Day Kickstart. With three decades of achievements in personal development, nutrition, and fitness, Coach JT brings you a podcast that’s as enlightening as it is empowering and entertaining.Each episode of The 1% LIF® Podcast is a journey into harnessing your potential and elevating your life. Whether it’s breaking down the latest in health optimizations, exploring mental resilience, or demystifying the paths to peak physical performance, Coach JT delivers unmatched expertise with a NO BS, straight forward approach. (Thick Skin Advised)From discussions that debunk common “health” myths and latest trendy quick fixes to explorations of cutting-edge The Thick Thighs Save Lives Podcast Constantly Varied Gear Powered By Constantly Varied GearKelsea and Rachael explore and challenge conventional standards surrounding women's wellbeing. Episode favorites: EP15: Abs Aren't Made in the KitchenEP159: Be Bad at Something and Enjoy ItLeave the Podcast a voicemail: https://www.speakpipe.com/TheThickThighsSaveLivesPodcastJoin the CVG Nation app: https://www.constantlyvariedgear.com/pages/cvg-nation-app or search CVG Nation in your phone's app store.Join our group: https://www.facebook.com/groups/416198445414413/ or search Fitness Programming by CVG on Facebook

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This episode is 8 minutes long.

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This episode was published on June 27, 2021.

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