Setting Social Media Boundaries feat: Dr. Joy Harden Bradford

Dr. Donna Oriowo is back with Dr. Joy for a powerful conversation on setting boundaries in the age of social media. They dive into the mental health impact of endless scrolling, the importance of translating online connections into real-life interactions, and the necessity of engaging in activities that truly bring joy. From playfulness to the complexities of power dynamics in therapy, this episode will help you reclaim your peace in a digital world that constantly promotes the “fix-it” mindset.Listen now and remember: You’re not a DIY project – you're already enough.Follow Dr. Donna on social media: Instagram: https://www.instagram.com/dr.donnaoriowoTiktok: https://www.tiktok.com/@dr.donnaoriowo