Setting Sustainable Health Goals with Tara Smith

Does the idea of setting health goals kind of freak you out? If it does, you're not alone! Covid is exacerbating health concerns, and changing routines and behaviours takes cognitive energy - how do you make changes in the midst of decision fatigue? Join me for an insightful discussion with Tara Smith, Owner and Managing Partner Cornerstone Health and Fitness, LLC. Thank you for being here! Timestamps:00:00 Friend to Friend with Amanda05:25 Friendo interview with Tara Smith37:36 Man friend debrief with Dean Explore my shop: http://www.hellofriendo.com Thank you Tara for your contribution to Friendo. Please follow Tara on Instagram @cornerstone_yoga and check out Cornerstone Health and Fitness and all they have to offer. Follow along on social:Instagram @hellofriendoshopInstagram @amandamuseTwitter @museamandaFacebook /museamandaYouTube AmandaMuse Edited by Alysa @aly.aesch and AmandaMuseAdvertising Inquiries: https://curiouscast.ca/advertise-with-us/Learn more about your ad choices. Visit megaphone.fm/adchoices