Setting the Stage for Sleep — A Menopause Night-Time Routine

In this relatable and practical episode of Making Sense of Menopause, women’s health physiotherapist and menopause mentor Roberta Bass shares how to “set the stage” for a good night’s sleep — quite literally.Drawing on her love of theatre, Roberta compares the bedtime wind-down to striking a show: packing away the set, turning off the lights, and preparing the stage for the next performance. She explains how the same principle applies to your body and mind — both need time and structure to shift from activity into rest.You’ll learn how lifestyle factors such as screen time, caffeine, and stress affect sleep, and discover simple, evidence-based strategies for creating a night-time routine that truly restores you through perimenopause and menopause.In this episode, you’ll learn:Why your body needs a proper wind-down before bedThe role of blue light, caffeine, and alcohol in disrupting sleepHow to set a consistent bedtime rhythm for better hormone balanceSimple, calming ideas to prepare your mind for restPractical tweaks to improve your sleep environment during menopauseResources & Links:Explore menopause support and resources at Thrive and Shine Women’s WellnessFollow Roberta on Instagram: @thriveandshinewomenswellnessLearn about the SENSSE® MethodEpisode takeaway: Just as every show deserves a proper curtain-close, your body deserves a calm and consistent bedtime routine. Wind down, reset, and prepare yourself for a truly restorative night’s sleep.Send us Fan Mailwww.thriveandshinewomenswellness.co.ukFree Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watchSupporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools.Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve.