Setting up a calorie deficit

Send us Fan MailSarah and Steff welcome you back to the Beyond Condition Podcast to hear all about setting up a calorie deficit.There is plenty of confusion around getting into a calorie deficit, we hope that this episode helps you to understand more about what a calorie deficit looks like and what things to consider when looking to lose weight.Discussions include:*Controlling your calorie intake*Considerations for common diets*Things to think about when entering a calorie deficit*Importance of the right amount of protein*Digestive issues*Energy balance*Individual preferences and setup*Working with a coach*Nutritional properties in food*Setting up a calorie deficit and maintaining it*Food focus*Macro splits when in prep*Contest prep*Prep activities*Managing hunger*Overtraining and stress*Activity levels*Realistic weight loss*Measuring body composition changesAnd now it’s over to you!!!We want to hear from our listeners, send us your topic suggestions and questions!Get in touch via Instagram@sarahparker_bb@steff_noble_figureproRemember to follow us and share our episodes on your Instagram stories.Find Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here