Setting Up Your Annual Training Plan
from Fitness Minus the B.S. Hosted by Geoff Etherson
Athletes train in seasons. Off season, pre season, and in season. You can set your training up the same way and take advantage of different times of year. Learn how to spend time building, cutting, and maintaining based on the time of year.
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How long is this episode of Fitness Minus the B.S.?
This episode is 10 minutes long.
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This episode was published on June 23, 2021.
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