Setting Up Your Life For Success Long After Dieting : Rebuild Is BACK

from Rebuild Health and Fitness Podcast · host James Batey and Sean Carroll

We're back baby!Season 3 is going to be a cracker. This episode is our first back so we're dusting off the cobwebs and talking about metrics you need to consider for longer-term success. When you're dieting, part of that is building better habits and getting a better understanding of health and nutrition. We discuss how to lose body fat and actually keep it off, how you can implement some smaller changes and how you can ensure success in the long term. Follow us @rebuildhealthandfitness on InstagramCheck the YouTube channel too. And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.

What this episode covers

We're back baby! Season 3 is going to be a cracker. This episode is our first back so we're dusting off the cobwebs and talking about metrics you need to consider for longer-term success. When you're dieting, part of that is building better habits and getting a better understanding of health and nutrition. We discuss how to lose body fat and actually keep it off, how you can implement some smaller changes and how you can ensure success in the long term. Follow us @...

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Setting Up Your Life For Success Long After Dieting : Rebuild Is BACK

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How long is this episode of Rebuild Health and Fitness Podcast?

This episode is 51 minutes long.

When was this Rebuild Health and Fitness Podcast episode published?

This episode was published on October 31, 2022.

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