Setting Up Your Training Session for Success (w/ Nick Shedd)

Justin talks with Nick Shedd of EXOS about setting up your session for serious performance training. Nick and Justin studied exercise science together at Appalachian State. I'm honestly as eager to listen to this one as everyone else. ---------------------- We are always thankful for our listeners and we are honored by the growth of the show. That growth is because of you. We want to bring you the shows that you want to hear. Shoot us your questions and show topic ideas at [email protected] Or find us on Instagram @blood_and_ironshow Justin Blatnikstrength.com or @blatnikstrength on all the socials. And please drop us a nice review on your favorite podcast app. ----------------------- Sorry folks everything below this line is just for keyword search stuff. For people who just type in powerlifting, CrossFit, strongman, Highland games, shot put, throws, fitness, weight loss, etc. Those people need help too. And they shall one day know the power of our awesomeness.