Setting Your Daily Routine, Win the 4th Quarter, and Start NOW to Be Lean by Winter.

from Meditate Motivate & Movement · host Meditate Motivate Movement

On this episode of the Meditate, Motivate, and Movement podcast we jump right back in where we left off as we enter the last quarter of the year. We discuss the importance of having a routine to help uncluttered you mind and create space for growth. We discuss closing out this year strong by winning the 4th Quarter. For Movement we talk about understanding that goals take time but if you start working towards them now you can have them by years end. As well as how to achieve them without stepping foot in the gym or thinking about what meal to cook. Grab your copy of 7 Steps to Being "Healthy and Fit" here https://gum.co/QzjBo

Episode metadata supplied by the publisher feed · Published Sep 8, 2021

Embed this episode

Attribution link and audio player

Ready to play

Setting Your Daily Routine, Win the 4th Quarter, and Start NOW to Be Lean by Winter.

0:00 1:24:40

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Beyond Hope Project with Jason Tharp Beyond Hope Project Welcome to 'Beyond Hope Project,' a beacon of inspiration in the podcast world. Join Jason Tharp as we embark on a transformative journey, exploring stories that awaken the will to start anew and find the strength to rise from setbacks.'Beyond Hope Project' is about lighting the way to your starting line, not dictating your path. We delve into narratives that foster optimism and belief in a future where dreams become achievements. Each episode is a tapestry of positivity, enthusiasm, and comforting support, resonating with the essence of hope.This podcast goes beyond storytelling; it's a movement of positive change rooted in authenticity and transparency. We provide real tools for real journeys, infusing more hope and joy into the world. 'Beyond Hope Project' stands as a testament to the transformative power of hope and the limitless potential of the human spirit.Join us in transcending boundaries and breaking barriers. Here, we prove dai Weight Loss Blueprint for Women Over 30 Juggling Family, Fitness, and Fulfillment Bryce Hamilton (Fat Loss Simplified Podcast) This limited-series podcast is for women over 30 who want to lose fat, build confidence, and achieve their body-composition goals without sacrificing their precious free time (which, let’s be honest, you’d probably rather be spending with your loved ones anyway). This 25-episode audio course covers fat loss, muscle building, and long-term maintenance strategies, guiding you toward sustainable results that will last a lifetime.This show will provide fitness and nutrition tips for questions like:- How do I lose weight fast?- How do I motivate myself to workout?- How do I calculate calories for myself?- What exercise burns the most belly fat?- Can I lose fat by just building muscle?- How do I jump start my weight loss?- Can you eat carbs and still lose weight?- Is it possible to keep weight off? Enjoy With Fitpod Nasa Munir "Welcome to Enjoy With Fitpod" your go-to fitness podcast for all things health, wellness, and motivation. Whether you're a seasoned athlete or just starting your fitness journey, we bring you expert advice, inspiring stories, and practical tips to help you live your healthiest, strongest life. From workout routines and nutrition hacks to mindset shifts and recovery strategies, we’ve got you covered. Tune in weekly for empowering conversations that will challenge and motivate you to reach your fitness goals, no matter where you are in your journey!"

Frequently Asked Questions

How long is this episode of Meditate Motivate & Movement?

This episode is 1 hour and 24 minutes long.

When was this Meditate Motivate & Movement episode published?

This episode was published on September 8, 2021.

Can I download this Meditate Motivate & Movement episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!