Setting Your Goals, Standards and Habits For 2020 | 5 Nutrition Questions Answered

On today's show I share how I plan to achieve my 2020 goals by living up to specific standards I've set for myself, and building on my habits through daily goals, gratitude and mediation. I also answer 5 questions on nutrition. Signs you’re not eating enough Rate of weight gain and/or loss per week How precise do you need to track macros? What to expect in a gaining phase (purposely eating in a calorie surplus) 3 reasons why you aren’t losing fat www.dannykennedyfitness.com/programs/ @djkfitness Learn more about your ad choices. Visit megaphone.fm/adchoices