Setting Your Own Rules at Work to Protect Your Mental Health with Jo Hooper

This week on the podcast I am joined by the gloriously comforting and soothing company of Jo Hooper, a mental health business mentor who is here to help you re-connect with what work means to you and to share how you can set your own rules in your work to take care of yourself, your energy and your sanity.In this episode you’ll hear Jo’s wonderfully refreshing take on:✹ Why + how the workplace is fundamentally broken ✹ The structures and constraints of the traditional workplace✹ Why we feel guilty when work feels easy and well paid✹ The importance of setting boundaries to protect your needs✹ How to spend less time on InstagramQuotes from the episode:“We often go self-employed but we only give ourselves the freedom within the structure that we’ve been taught to put ourselves in”. “Boundaries aren’t about being a bitch – they’re about making ourselves and others feel safe”.Connect with Jo Hooperhttps://madandsadclub.co.uk/Follow Jo on Instagram @madandsadclubFOLLOW ME ON SOCIALSInstagramLinkedInTikTok::JOIN MY LISTSign up for my weekly email series, Peaceful Service Pro – the no-BS guide to making more £££ in business on a chilled AF schedule.::WORK WITH MEOffer Suite Oracle VIP IntensiveOffer Suite Oracle ProgramVisit my WebsiteBook a Disco Call Step into my festival world...🎪 Create you own Offer Line Up with my free masterclass🎪 Pop your name down for my free monthly networking events, The Secret Set🎪 Explore Dreamium, my offer design program🎪 Come and say hiiii on Instagram and Threads