EPISODE · Jul 30, 2018 · 16 MIN
Setting your pace toward wellness
from 40+ Fitness Podcast
One of the biggest challenges we face when we start our wellness journey is to understand an appropriate pace. On episode 330 of the 40+ Fitness podcast, I help you understand how to pick your mode of transportation and set your pace. You can find the full show notes at 40plusfitnesspodcast.com/330.
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Setting your pace toward wellness
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This episode was published on July 30, 2018.
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