Setting Your Routine Up For The Long Haul. 4 Steps For A Fail Proof Routine Reset // Routine Reset Day 7

This week has been packed with tactical tips and lots of awesome! But, how do we make these changes something that we just naturally do?   Aristotle said it best: "We are what we repeatedly do. Excellence, then, is not an act, but a habit."   To help you turn your new routines into habits, today we are breaking down the habit loop which includes: the cue, the routine, and the reward. Understanding this loop can help you reengineer your habits.    The battle with behavior change is that the reward may not be as instant, or arguably, the reward isn’t what we are used to. The trick is to know how to find the new reward, and practice the new habit, so your brain starts to crave the new reward.     Enjoy today's episode as we dive into breaking down the habit loop and re-working this technique to better support your goals.    Thank you so much for joining me in this Routine Reset Challenge! We no doubt accomplished a lot of work, and the best part is each reset paves the way for empowered eating.   Cheers, and happy eating.  Jess  👉 Learn more or apply to work together:    **NEW from Jess: The Empowered Hormone RESET Quiz Your hormones aren't supposed to run the show. Take the quiz and take your power back.