EPISODE · Nov 9, 2021 · 33 MIN
Setting Yourself Free...A Meditation on Forgiveness
from Stress Therapy with Cheri Flake: Meditation & Stress Relief for Real Life · host Meditation Teacher & Mental Health Counselor, Cheri Augustine Flake, LCSW: Meditation, Stress Relief, Healthy Habits, Spirituality, Mental Health, Self-Care, Self-Help, Happiness, Mindfulness
Meditation on Forgiveness: Stress Less Meditate MORE! The Holiday Edition: 8 Week Series...Week 2: Exploring ForgivenessForgiveness is a biggie AND a toughie. What's cool is, if we do the work, we free ourselves. Forgiveness doesn't excuse someone else's behavior or diminish how we have been wronged. We forgive to make ourselves better, lighter, healthier and happier. And let's be real...it's probably fair to say that we all have someone that we need to forgive...and sometimes that very someone may be our own self.
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Setting Yourself Free...A Meditation on Forgiveness
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