Setting yourself up for an active New Year

from The Collective · host The Collective

Shaun discusses how to approach the new year if you are an inactive person who wants to change things for the better in 2023. For this video you will need to familiarize yourself with Delayed Onset Muscle Soreness (DOMS).

Episode metadata supplied by the publisher feed · Published May 6, 2023

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Setting yourself up for an active New Year

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