Setting yourself up for an active New Year

from The Collective Hosted by The Collective

Shaun discusses how to approach the new year if you are an inactive person who wants to change things for the better in 2023. For this video you will need to familiarize yourself with Delayed Onset Muscle Soreness (DOMS).

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Setting yourself up for an active New Year

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How long is this episode of The Collective?

This episode is 8 minutes long.

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This episode was published on May 6, 2023.

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