Setting Yourself Up to Win & Asking for What You Want episode artwork

EPISODE · Oct 15, 2024 · 14 MIN

Setting Yourself Up to Win & Asking for What You Want

from Modern Body Modern Life · host Courtney Gray

Losing weight in a sustainable way is so much easier when you set yourself up to win...mentally and strategically.Long ago my plan to lose weight was "I am going to not eat any sugar starting tomorrow".  This is not a plan, not a good one anyway, and it didn't work.I am talking about setting yourself to do it right this time, and one of the ways you can do this is by asking for what you want.Let's dive in.... Get immediate access to my Free Course "Lose Weight For the Last Time, the Mindset & Strategy You've Been Missing" HEREInterested in learning more about how to work with me?  Click HERE.I can't wait for you to get to know me and my work better.  I invite you to find my  social below...https://www.instagram.com/modernbodymodernlife/Currently, I work with women privately and in my monthly membership.  Click HERE to head to my website to learn more.

Episode metadata supplied by the publisher feed · Published Oct 15, 2024

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Losing weight in a sustainable way is so much easier when you set yourself up to win...mentally and strategically. Long ago my plan to lose weight was "I am going to not eat any sugar starting tomorrow". This is not a plan, not a good one anyway, and it didn't work. I am talking about setting yourself to do it right this time, and one of the ways you can do this is by asking for what you want. Let's dive in.... Get immediate access to my Free Course "Lose Weight For the Last Time, ...

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Setting Yourself Up to Win & Asking for What You Want

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This episode was published on October 15, 2024.

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