EPISODE · Oct 5, 2020 · 8 MIN

Settle In

from 5 Minute Meditations · host Lauren Gomola

Send us Fan MailIt only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it. Sending you peace, love & patience. Namaste. --- Support this podcast: https://anchor.fm/fiveminutemeditations/supportSupport the show

Episode metadata supplied by the publisher feed · Published Oct 5, 2020

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Settle In

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